When does the workshop take place?

The workshop takes place on Saturday, October 24, 2026, from 10:00 a.m. to 1:00 p.m.

Where does the event take place?

The venue is vhs Erlangen at Friedrichstr. 17, Room 24, 91054 Erlangen.

How much does participation cost?

Participation costs 27.60 euros.

Who leads the workshop?

The course will be led by Dorothee Eßer.

What content does the workshop cover?

The focus is on Focusing, the perception of one's own feelings and needs, and Nonviolent Communication based on one's own everyday situations.

Meeting Yourself: A Mindful Workshop for More Clarity in Erlangen

Name: Meeting Yourself with Nonviolent Communication and Focusing (Workshop)
Start: 2026-10-24T10:00:00+02:00
End: 2026-10-24T13:00:00+02:00
Location: vhs Erlangen

More connection starts with looking inward

On Saturday, October 24, 2026, the vhs Erlangen invites you to a workshop that creates space for self-perception, inner clarity, and appreciative communication. Led by Dorothee Eßer, participants will connect Focusing with Nonviolent Communication and consciously focus on their own feelings, needs, and everyday situations.

Become more aware of your own feelings

The focus is on a mindful encounter with oneself. Focusing helps to perceive physical and emotional sensations more accurately and gain personal orientation from them. In a calm workshop atmosphere, time is created to pause and discover inner sources of strength.

Experience Nonviolent Communication practically

Nonviolent Communication, or NVC, offers impulses for clearer and more appreciative conversations. In their own everyday situations, participants explore how feelings and needs can be expressed understandably. The event experience combines personal reflection with practical suggestions for encounters in personal and professional contexts.

A morning for self-care and new perspectives

The event planning of vhs Erlangen is aimed at people who consciously want to take time for themselves and further develop their communication skills. The compact format of three hours provides a manageable framework for focused work, exchange, and new perspectives.

Conclusion

The workshop offers a protected space to better understand one's own inner world and gain more clarity for contact with others. Those who want to get to know or deepen Focusing and Nonviolent Communication will experience an inspiring morning in Erlangen with practical impulses for everyday life.