Sophrology in French in Erlangen: A soothing break at kubic
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A French break for body and mind in Erlangen
On Saturday, October 10, 2026, the German-French Institute invites you to a soothing session of sophrology in the dFi media library in kubic. From 11:00 AM to 12:00 PM, breathing and visualization exercises in French will be the focus – for more calm, serenity, and new energy.
Relaxation with a French touch
The event combines gentle relaxation techniques with the French language. Breathing exercises and guided visualizations create a peaceful event atmosphere where tension can dissolve and everyday life can take a back seat for an hour.
Arriving consciously and recharging new energy
The workshop is aimed at people who want to take a conscious break. Sophrology focuses on body awareness, inner images, and mindful concentration. This leads to a concentrated event experience with a calm audience mood and a clear focus on personal well-being.
In the heart of kubic
The dFi media library in kubic provides the appropriate setting for this special format. As a cultural and educational campus of the city of Erlangen, kubic connects learning, exchange, and creative offerings. The organization by the German-French Institute addresses a target group that wishes to combine relaxation and French culture.
Well prepared for the workshop
The sophrology session lasts one hour and will be conducted entirely in French. Registration is required. The number of participants is limited to a maximum of ten people, creating a focused and personal atmosphere.
Conclusion: An hour to let go
Sophrology in French offers a relaxed opportunity to connect breathing, imagination, and language practice. Those who want to consciously take a break from everyday life and find new tranquility will experience a mindfully planned workshop with a special French flair at kubic.
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