Being a Woman in Transition: Workshop for More Balance in Erlangen
Date and Time
Location
About this Event
Mood
Venue Type
Between Role Diversity and Self-Care: Time for One's Own Balance
On Saturday, November 14, 2026, the Working Group Women & Health of the Erlangen-Höchstadt District Office invites you to a workshop at the Villa an der Schwabach in Erlangen. The focus is on the many roles women take on in everyday life, as well as the question of how to sustainably strengthen health, calmness, and self-care.
Many Roles, Many Demands
Partner, mother, daughter, professional, caregiver, or companion: Different areas of life require attention, responsibility, and energy. The workshop looks at the special challenges of various life phases and creates space for a conscious engagement with individual burdens.
Recognizing Stress Signals Early
A focus is on stress, stress warning signals, and personal stress factors. Personal thinking and behavior patterns are also discussed. Participants receive impulses and background knowledge to better classify their own situation and to consciously perceive health resources.
Everyday Strategies for More Calmness
The centerpiece of the event planning is easily implementable tips and strategies for health strengthening. The format combines professional classification with practical suggestions for everyday life. The calm event atmosphere of the Villa an der Schwabach supports concentrated reflection and open exchange among women.
Speaker with Professional Experience
The workshop will be led by Annekatrin Tauer. She is an economist with a master's degree, a health scientist with a bachelor's degree, and a coach. Her professional perspective combines health knowledge, personal reflection, and concrete approaches for a calmer handling of the demands of everyday life.
Conclusion: An Event Experience with Sustainable Impulses
Four hours are dedicated to personal health, personal limits, and strengthening self-care. Interested women will experience a professionally accompanied workshop with practical suggestions, personal reflection, and valuable impulses for more balance. The number of participants is limited. Registration is required.
Official Channels of the Working Group Women & Health:
- Instagram: no official profile found
- Facebook: no official profile found
- YouTube: no official profile found
- TikTok: no official profile found
