When does the workshop take place?

The workshop takes place on Saturday, October 3, 2026, from 9:30 AM to 5:30 PM.

Where does What Helps take place?

The venue is the Women's Center Erlangen e.V. at Gerberei 4 in Erlangen.

How much does participation cost?

Participation costs 195 euros. This includes the day workshop, personal support, follow-up impulses via email, and Eventbrite fees.

How many spots are available?

A maximum of eight spots are available for the day workshop.

What can participants expect?

The program includes stabilization, body awareness, guided exercises, reflection, exchange, and the transfer to concrete everyday situations.

Does the workshop replace therapy?

No. The workshop does not replace therapy and is not intended for people in acute crisis.

What Helps: Discover the Powerful Side of Your Emotions in Erlangen

Name: Workshop What Helps
Start: 2026-10-03T09:30:00+02:00
End: 2026-10-03T17:30:00+02:00
Location: Frauenzentrum Erlangen e.V.

Workshop What Helps in Erlangen: Understanding Emotions and Staying Actionable

Anger is part of life - but often between swallowing it down, exploding, and subsequent shame, there remains a feeling of not finding a good way to deal with it. The day workshop What Helps at the Women's Center Erlangen invites participants to become more aware of their anger, understand its physical signals, and develop new ways to act.

Arriving Safely and Strengthening Inner Resources

The workshop begins with a stable foundation: Participants get to know each other, build resources, and explore what gives them support when inner restlessness arises. The focus is on the full spectrum of anger and its physical effects.

Feeling Anger Without Being Overwhelmed

Guided exercises allow for gentle contact with one's own emotion. The event experience relies on a mindful pace and a protected space. Anger is not simply suppressed or released uncontrollably, but perceived and classified as a living energy.

Recognizing Needs and Moving Energy

As the workshop progresses, the aim is to better understand the needs behind the anger. Body-oriented exercises help to perceive one's own energy and put it into motion. Concrete situations from everyday life help to test new reactions and recognize boundaries more clearly.

Community, Reflection, and Everyday Applicable Impulses

The atmosphere among participants thrives on a supportive togetherness. In the group, space is created for exchange and reflection, without performance pressure and without the expectation to resolve feelings immediately. A one-hour lunch break offers time for personal use. At the end, participants take anchors and impulses with them that will help in everyday life.

Who the Workshop is For

The workshop is aimed at people who no longer want to suppress or regret their anger and want to learn to stay present and actionable with it. A certain level of inner stability is required. The workshop does not replace therapy and is not intended as acute crisis support.

Conclusion: Experiencing Anger as a Clear and Powerful Resource

This event experience connects body awareness, self-reflection, and practical exercises in an intensive day format. Those who want to understand anger better, recognize their own needs, and respond more consciously in everyday life will find a safe space for personal development at the Women's Center Erlangen. The limited group size of a maximum of eight places creates a personal atmosphere.