When does Feldenkrais for Seniors take place?

The event takes place on Thursday, October 22, 2026, starting at 09:30 AM.

Where is the event held?

The venue is the Friedrich-Sponsel-Halle in Erlangen.

What is the focus of the event?

The focus is on conscious and gentle movements, better body awareness, increased mobility, more conscious breathing, and new lightness in everyday life.

Who is the event suitable for?

The program is aimed at seniors who want to experience movement mindfully and enhance their well-being and mobility.

Is the event accessible for people with disabilities?

Confirmed information about the accessibility of the Friedrich-Sponsel-Halle is not available in the event details.

What is the cost of participation?

A confirmed entry price is not published in the available event details.

Feldenkrais gives seniors new lightness and community in Erlangen

Name: Feldenkrais for Seniors
Start: 2026-10-22T09:30:00+02:00
End: 2026-10-22T10:30:00+02:00
Location: Friedrich-Sponsel-Halle

Feldenkrais in Erlangen: Moving lighter and easier through everyday life together

On Thursday, October 22, 2026, Feldenkrais for Seniors invites you to a mindful movement morning at the Friedrich-Sponsel-Halle in Erlangen. It starts at 09:30 AM. The event is aimed at older people who want to perceive their bodies more consciously, promote flexibility, and discover new lightness in everyday life.

Gentle movement with attentive body awareness

The focus is on slow and conscious movement sequences according to the Feldenkrais method. The exercises provide an age-appropriate approach to movement and support a relaxed atmosphere without performance pressure. Each person can attentively explore their own physical possibilities.

Increased mobility, easier breathing, and well-being

The program addresses important needs in older age: remaining mobile in everyday life, experiencing breathing more consciously, and maintaining physical abilities. The event combines health prevention, body awareness, and gentle activity. Even people with different movement experiences find a calm environment for their personal well-being.

A senior-friendly community experience

Joint movement creates social contacts and strengthens social participation. In the group, a valuable community experience emerges, where encounters and personal well-being go hand in hand. The Friedrich-Sponsel-Halle becomes a meeting place for older people who want to rediscover movement and spend time together.

Conclusion: Experiencing movement anew together

Feldenkrais for Seniors offers a refreshing morning with mindful movement, body awareness, and community. Those who want to promote their own mobility and gain new impulses for everyday life in a relaxed atmosphere will find a senior-friendly movement offer in Erlangen. Participation supports active health prevention and invites everyone to experience movement live in the group.