Sitting Dance: Moving and Feeling Good Together in Erlangen

Sitting Dance: Moving and Connecting Together in Erlangen

On Tuesday, November 10, 2026, the Malteser Senior Neighborhood Office invites you to a soothing exercise session at the St. Sebald Parish Center. Sitting dance combines music, gentle physical activity, and social participation in a relaxed, senior-friendly atmosphere.

Gentle Movement for Body and Mind

The movements are performed while seated on a chair. This engages the muscles and joints of the entire body in an age-appropriate manner. The program supports mobility, coordination, and concentration and is particularly suitable for older people who prefer a gentle form of activity.

Music, Interaction, and Well-Being

Moving together to music brings joy to the morning and creates space for social contacts. In a familiar environment, seniors can experience a valuable community experience, engage in conversation, and gain new impulses for their well-being.

Senior-Friendly and Uncomplicated

The event takes place on Tuesday, November 10, 2026, from 10:00 to 11:00 AM. Pre-registration is not required, and participation is possible at any time. Comfortable clothing and sturdy shoes support safe and pleasant participation. The fee is 2 euros per session and should be brought in exact change.

Barrier-Aware Form of Movement

Sitting dance takes into account different physical conditions and allows movement without prolonged standing. The seated form of exercise supports a self-determined structuring of daily life and makes a valuable contribution to health prevention, mobility, and social participation.

Conclusion: Active Together in the Morning

Music, movement, and warm encounters await visitors at the St. Sebald Parish Center. Those looking to combine age-appropriate activity with community, relaxation, and new contacts will experience this senior offer best on-site.

Official Channels of Malteser Senior Neighborhood Office Erlangen:

• Instagram: no official profile found
• Facebook: no official profile found
• YouTube: no official profile found
• Website: https://www.malteser.de/standorte/erlangen/dienstleistungen/senioren-nachbarschaftsbuero.html

Sources:

• Malteser Erlangen – Senior Neighborhood Office and Sitting Dance
• GuideYourTime – Sitting Dance on November 10, 2026
• City of Erlangen – Event Sitting Dance