When does the Fascia Training take place?

The date is June 30, 2026, from 11:00 AM to 12:00 PM at the community center ISAR 12 in Erlangen.

How much does participation cost?

The regular price is 60 euros. Reduced places cost 48 euros, and for ErlangenPass 30 euros.

Is a trial session possible?

Yes, after consultation, a free trial session is possible.

How long does the course last?

The course consists of 10 sessions, each lasting 60 minutes.

Is the event location barrier-free?

ISAR 12 is described as barrier-free and offers assistance if needed.

How can I get to ISAR 12?

Transportation is possible by bus and S-Bahn. The stops include Am Anger as well as Äußere-Brucker-Straße and Paul-Gossen-Straße.

Gentle training, strong effect: Fascia course in Erlangen brings new mobility and noticeable lightness

Name: Fascia Training
Start: 2026-06-30T13:00:00+02:00
End: 2026-06-30T14:00:00+02:00
Location: Stadtteilzentrum ISAR 12 - Bewegungsraum 1.OG

More flexibility, less tension: The fascia training at ISAR 12 gets the body moving

At the community center ISAR 12 in Erlangen, the focus is on a topic that is often underestimated in everyday life: fascia. On June 30, 2026, the course invites participants from 11:00 AM to 12:00 PM in movement room 1st floor for a compact session that emphasizes simple stretching exercises, noticeable relief, and more flexibility.

Targeted exercises for a freer body feeling

Fascia is part of the connective tissue and plays a central role in flexibility and well-being. In the course, participants will learn exercises that can strengthen the tissue and reduce pain. The content is also suitable for training at home, creating a sustainable impulse for more mobility from just one hour in the course routine.

A prevention program with a clear line

Led by Markus Agrikola, fascia therapist. The event follows the method for treating pain according to Liebscher and Bracht, combining expertise with practical approaches for everyday use. This is the strength of this offering: no show, but focused work on flexibility, body tension, and better body awareness.

Stadium atmosphere on a smaller scale

Even though there is no large arena waiting here, a different form of tension is created in the movement room: concentrated, calm, personal. Those who regularly suffer from tension or want to do something specifically for their flexibility will find a clearly structured course with a health-oriented focus. ISAR 12 serves as a barrier-free, open meeting point in Erlangen for low-threshold movement offerings and a pleasant environment.

What visitors can expect

The fascia training combines well-founded exercises, practical guidance, and clear health benefits. Those who want to secure a spot live will experience a compact movement offering with meaningful prevention and direct benefits for everyday life. Now save the date and actively strengthen your flexibility.