When does Feldenkrais take place in Erlangen?

The Feldenkrais offering takes place on Tuesday, October 6, 2026, from 08:45 to 09:45.

Where does the event take place?

The venue is the movement room on the 1st floor of the community center ISAR 12, Isarstraße 12, 91052 Erlangen.

What is the focus of the Feldenkrais offering?

The focus is on mindful and slow movements while lying, sitting, and standing, as well as the conscious perception and variation of movement sequences.

Who is Feldenkrais suitable for?

The offering is aimed at individuals who want to become more flexible, ease their breathing, develop athletic skills further, or discover new ways to engage with movement.

What is the participation fee?

The entry fee is stated as 30 euros.

Is Feldenkrais held indoors?

Yes, the event takes place in a movement room within the community center ISAR 12.

Feldenkrais in Erlangen: Experience new freedom of movement instead of pressure and performance stress

Name: Feldenkrais
Start: 2026-10-06T08:45:00+02:00
End: 2026-10-06T09:45:00+02:00
Location: Stadtteilzentrum ISAR 12 - Bewegungsraum 1. OG

Feldenkrais in Erlangen: Discover movement with new ease

How does movement feel when it arises without pressure, consciously and attentively? The Feldenkrais offering at the community center ISAR 12 focuses on mindful body awareness on October 6, 2026. Participants explore new movement possibilities and receive impulses for more ease in daily life.

Move consciously instead of working against the body

Slow and differentiated movement sequences while lying, sitting, and standing focus attention on one's own perception. The Feldenkrais method connects the body, musculoskeletal system, and brain into a more conscious interplay. Familiar movement patterns are observed attentively and varied playfully.

More flexibility, calmer breathing, and new impulses

The movement offering is aimed at individuals who want to become more flexible, ease their breathing, or further develop their athletic abilities. Those seeking a more conscious approach to physical discomfort will also find valuable suggestions in the calm exercise sequences. The focus is not on performance, but rather on the quality and ease of each movement.

Calm stadium atmosphere for body and mind

In the movement space of the community center ISAR 12, a concentrated atmosphere is created with room for self-awareness and individual development. Instead of audience noise and competitive pressure, tranquility, mindful movement guidance, and personal game tension shape the experience. Each sequence opens a new tactical perspective on one's own body: starting attentively, varying movements, and returning to daily life with more confidence.

Conclusion: Experience movement live and consciously

Feldenkrais in Erlangen combines gentle body work, movement learning, and practical daily experience. Those who want to discover new movement possibilities and navigate through the day with more ease will experience a focused offering with a personal atmosphere at the community center ISAR 12.