When does the training start?

The event starts on 21.07.2026 at 19:00.

Where does the event take place?

At Ohmplatz in Erlangen, postal code 91052.

Is the training indoors or outdoors?

The event takes place outdoors at Ohmplatz.

How do I get there best?

Traveling by bus is very possible; the Erlangen Ohmplatz bus stop is nearby according to the city of Erlangen.

What can I expect content-wise?

A full-body interval training with intense phases of exertion for fitness and strength.

Erlangen's intensive HiiT workout brings summer air, speed, and new strength

Name: HiiT - High intensity interval Training
Start: 2026-07-21T21:00:00+02:00
End: 2026-07-21T22:00:00+02:00
Location: Ohmplatz

HIIT at Ohmplatz: The intensive full-body training in Erlangen

At HiiT - High intensity interval Training on 21.07.2026, a demanding full-body interval training is on the agenda at Ohmplatz. The session is aimed at everyone who wants to specifically increase their fitness and strength with short, intense phases of exertion. The Ohmplatz location is in Erlangen, postal code 91052, and is well connected to public transport via the Erlangen Ohmplatz bus stop. ([erlangen.de](https://erlangen.de/uwao-api/faila/files/bypath/Dokumente/Bauen%20%26%20Planen/Bebauungsplanung/328%202deckblatt/220930_begruendung_b-plan_328_2db.pdf?q=normal&s=list&tn=1&utm_source=openai))

Maximum exertion, clear structure

HIIT combines intense exertion with short recovery phases and is considered an efficient training method for endurance and performance. This rhythm is exactly what makes the format so popular: The exertion increases quickly, the pace remains high, and the full-body training equally demands endurance, coordination, and mental presence. ([anmeldung.sport.uni-erlangen.de](https://www.anmeldung.sport.uni-erlangen.de/hsp/sportarten/aktueller_zeitraum_0/_Fitness.html?utm_source=openai))

Training outdoors with urban Erlangen flair

Ohmplatz is known as a green urban space with a central fountain and seating areas; however, the fountain is currently out of service. This creates an open training environment in the middle of the city, combining movement, summer air, and proximity to the city. The square is a public place, not an indoor setting. ([erlangen.de](https://erlangen.de/aktuelles/brunnensaison-2026-beginnt?utm_source=openai))

Travel, surroundings, and practical tips

The official city planning mentions bus lines 30, 201, 281, 289, 290, 295, and 296 for the area around Ohmplatz, as well as the nearby stops of Werner-von-Siemens-Straße and Ohmplatz. This makes getting there easy, especially for those who want to come without a car. ([erlangen.de](https://erlangen.de/uwao-api/faila/files/bypath/Dokumente/Bauen%20%26%20Planen/Bebauungsplanung/328%202deckblatt/220930_begruendung_b-plan_328_2db.pdf?q=normal&s=list&tn=1&utm_source=openai))

What makes this workout special

HIIT thrives on intensity, timing, and clean execution. Those who participate will experience training with a clear structure, high pulse, and immediate effect on their load capacity. Especially for sports enthusiasts who are looking for more than just classic endurance training, the event at Ohmplatz promises a compact yet intense movement experience. ([anmeldung.sport.uni-erlangen.de](https://www.anmeldung.sport.uni-erlangen.de/hsp/sportarten/aktueller_zeitraum_0/_Fitness.html?utm_source=openai))

Conclusion: This HiiT training brings speed, strength, and clear training dynamics to Ohmplatz. Those who want to push their fitness under a professionally structured interval format will experience a compact sports unit with high energy and urban character. Be part of it live and feel the training yourself.