Qi Gong for the Spine: Erlangen Experiences Two Hours of Conscious Movement
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Qi Gong for the Spine: Gentle Movement for New Alignment
On Saturday, October 10, 2026, the vhs Erlangen invites you to a mindful Qi Gong workshop at the Egloffstein Palais. Under the guidance of Sylvia Mograbi, participants will experience flowing movements, conscious breathing, and calm bodywork focused around the spine.
The Spine as a Pillar of Heaven
In Qi Gong, the spine is regarded as a pillar of heaven. Through the crown of the head, a person symbolically receives the Qi of heaven, while the soles of the feet remain connected to the Qi of the earth. Gentle movements in all directions promote a sense of alignment, permeability, and inner balance.
Flowing Movements Instead of Performance Pressure
The workshop focuses on calm, controlled sequences and conscious body awareness. The exercises combine flexibility, breathing, and concentration. This creates a relaxed atmosphere where participants can step back from everyday life and experience their core more consciously.
Calm Urban Proximity in the Egloffstein Palais
The historic Egloffstein Palais on Friedrichstraße provides a special setting for the event. Between the old town and vhs learning spaces, the tension of the field does not take center stage this time: here, the rhythm of breath, body sensation, and the concentrated calm of a shared movement unit matter.
Practical Information for the Workshop
The event begins at 10:30 AM and ends at 12:30 PM. For participation, the vhs recommends loose, comfortable clothing and warm sports socks. The event takes place in Room 24 at Friedrichstraße 17. Participation costs 18.40 euros.
Conclusion: Time for Back, Breath, and Inner Clarity
Qi Gong for the Spine combines gentle gymnastics, traditional movement concepts, and conscious relaxation. Those who wish to realign body and mind in a calm atmosphere will experience two focused hours with flowing exercises and sustainable impulses for everyday life in the Egloffstein Palais.
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