WenDo in Erlangen: Women's Self-Defense II Strengthens Technique and Self-Confidence
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WenDo in Erlangen: Assertiveness with Attitude, Technique, and Clarity
On June 27, 2026, at the vhs Erlangen, the focus is on body awareness, reaction strength, and inner presence. WenDo: Women's Self-Defense II builds on the foundations of the previous course and deepens self-defense techniques for situations where quick action, clear communication, and confident presence are crucial.
Training for Posture and Action Security
The course starts where uncertainty often arises: at the first moment of a boundary violation. Here, participants train to remain calm in stressful situations, mark boundaries, and assert themselves with practical techniques. Role-playing and exercises turn theory into direct application - a format that visibly boosts self-confidence.
Precision Instead of Strength
WenDo represents a path for women, combining assertiveness with effective self-defense. The focus is on practical responses, awareness of body language, and the confident use of one's voice. Comfortable clothing and sports or gym shoes are just as important as the willingness to actively engage in the exercises.
Location with Educational Character and Proximity to the City
The venue is the vhs Erlangen - Egloffstein's Palais on Friedrichstraße. The building has been a central learning place in the city for many years, situated in the heart of Erlangen and easily accessible. For visitors, the practical environment counts: a structured course room, a clear time frame, and an atmosphere where sports, education, and self-confidence intersect.
What Visitors Can Expect
Those attending on Saturday in Erlangen will experience not a classic competition, but an intensive training format with real added value for everyday life. The course imparts security, strengthens presence, and sharpens awareness of conflict situations. Those who want to not just understand but also practice assertiveness should seize this live opportunity.
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