Yoga 60+ Gentle Practice: Staying Calm and Active Together in Erlangen

Gentle Yoga 60+ for More Calm, Flexibility, and Well-Being

This offering is aimed at seniors who want to do something for their body and soul in a relaxed atmosphere. In Yoga 60+, gentle body exercises, breathing work, and concentration are the focus. The course takes place in the parish hall of St. Sebald in Erlangen and is part of the regular offerings of the Malteser Senior Neighborhood Office. ([malteser.de](https://www.malteser.de/standorte/erlangen/dienstleistungen/senioren-nachbarschaftsbuero.html))

Gentle Movement for Everyday Life

The exercises promote flexibility, inner calm, and a good body feeling. Especially for older people, an age-appropriate movement offering that avoids haste and allows social participation is essential. The course takes place on Tuesday evenings from 6:00 PM to 7:00 PM and is suitable for anyone who wants to remain gently active. ([malteser.de](https://www.malteser.de/standorte/erlangen/dienstleistungen/senioren-nachbarschaftsbuero.html))

Experience Community at the St. Sebald Parish Hall

The event location is located at Egerlandstraße 22 in 91058 Erlangen. The offering is supported by the Maltesers in cooperation with the Office for Aging and Generational Issues of the City of Erlangen. This combination of social engagement and senior-friendly environment builds trust and makes the course a community experience with a clear focus on well-being and connection. ([malteser.de](https://www.malteser.de/standorte/erlangen/dienstleistungen/senioren-nachbarschaftsbuero.html))

Practical Notes for Participants

For the course: wear comfortable clothing and bring a mat or blanket. No registration is necessary; participation is possible at any time. The fee is 2 euros per session. This makes the offering accessible and easy for many seniors to plan. ([malteser.de](https://www.malteser.de/standorte/erlangen/dienstleistungen/senioren-nachbarschaftsbuero.html))

Accessibility and Orientation

The City of Erlangen emphasizes the importance of barrier-free access, a disabled toilet, clear signage, and, if necessary, assistance support at events. The St. Sebald location also has an induction loop documented which can be helpful for hearing-impaired individuals. For further details on local accessibility, direct inquiries to the organizer are recommended. ([erlangen.de](https://erlangen.de/themenseite/informationsservice/veranstaltungen-fuer-alle-planen))

Those looking for a quiet, beneficial, and socially connecting appointment will find a mindful movement offering for the older generation here. Yoga 60+ combines gentle activation with community and invites you to experience your own well-being live. ([malteser.de](https://www.malteser.de/standorte/erlangen/dienstleistungen/senioren-nachbarschaftsbuero.html))

Official Channels of Malteser Senior Neighborhood Office:

• Instagram: No official profile found
• Facebook: No official profile found
• YouTube: No official profile found
• Website: https://www.malteser.de/standorte/erlangen/dienstleistungen/senioren-nachbarschaftsbuero.html

Sources:

• Malteser Senior Neighborhood Office Erlangen
• Catholic Parish St. Sebald Erlangen - Contact and Address
• City of Erlangen - Planning Events for Everyone
• City of Erlangen - Seniors
• Maltesers in Erlangen - Location Overview