Fascia Training at ISAR 12: With Targeted Stretching, More Agile Through Everyday Life
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Fascia Training in Erlangen: More Agile Through Everyday Life
On Tuesday, November 10, 2026, the district center ISAR 12 invites you to Fascia Training in the movement room on the 1st floor. From 10:00 to 11:00 AM, simple stretching exercises, conscious body perception, and smoother movement sequences will be the focus.
Targeted Stretching for Greater Mobility
Fascia is part of connective tissue and plays an important role in mobility and body awareness. Under expert guidance, participants will learn controlled exercises that can be performed without complicated equipment and can also be integrated into their personal movement routines at home.
Practical Training with Expert Guidance
The session is led by Markus Agrikola, a fascia therapist. The training is based on the method for pain treatment according to Liebscher and Bracht. The focus is on everyday movement sequences, gentle stretching, and conscious execution.
Calm Training Atmosphere at ISAR 12
In the movement room of the district center, guests can expect a concentrated atmosphere with space for personal movement experiences. Instead of competitive pressure, controlled technique, good body awareness, and the opportunity to take new exercises directly into everyday life are what counts.
Part of a Ten-Part Course Series
The Fascia Training comprises ten sessions, each lasting 60 minutes. The regular course fee is 60 euros. Discounts apply for students, apprentices, and people with disabilities. Holders of the ErlangenPass pay 30 euros. A free trial session is possible upon consultation.
Conclusion: The Fascia Training combines targeted stretching, expert guidance, and practical exercises for greater mobility. Anyone wanting to relieve tense muscle areas and learn new movement routines will experience a focused and everyday-friendly training session at ISAR 12.
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