Fascial Training in Erlangen: With targeted stretching more mobile through everyday life
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More flexibility through targeted fascial training in Erlangen
On Tuesday, November 3, 2026, there will be a one-hour movement session focusing on fascia, stretching and better body awareness at the community center ISAR 12. From 10:00 to 11:00 AM, participants will learn simple exercises that can also be continued at home.
Gentle stretching for a more mobile everyday life
Fascia is part of the connective tissue and plays an important role in flexibility and body perception. Under expert guidance, controlled stretching exercises and everyday movement patterns will be the focus. The calm training atmosphere creates space for concentrated execution and conscious body awareness.
Expert guidance and practical exercises
The fascial training is led by Markus Agrikola, a fascial therapist. The content is based on the method for treating pain according to Liebscher and Bracht. The focus is on exercises that do not require complicated equipment and can be integrated into the personal movement routine.
Ten-part course series with trial option
The training is part of a course series with ten sessions. Each session lasts 60 minutes. The regular course fee is 60 euros. Students, trainees, and people with disabilities pay 48 euros. For holders of the ErlangenPass, a price of 30 euros applies. After consultation, a free trial session is possible.
Barrier-free at the community center ISAR 12
The course takes place in the movement room on the first floor of the community center ISAR 12 at Isarstraße 12 in Erlangen. The community center is accessible to people with disabilities. The event is aimed at anyone who wants to improve their flexibility, relieve tense muscle areas, and gain new impulses for a more conscious body awareness.
Conclusion
The fascial training combines expert guidance, gentle stretching, and practical exercises for everyday life. Anyone who wants to give their body more freedom of movement and learn new routines for a better body awareness will experience a concentrated and practical training session at the community center ISAR 12.
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